Workshop: Mental fitness for better performance and well-being

If you are not mentally fit, you feel mental stress when coping with everyday challenges. This is associated with anxiety, frustration, dissatisfaction or guilt.

The bad news: 80% of people do not reach the minimum level of mental fitness required for excellence and happiness.

The good news: you can significantly increase your mental fitness within 6 weeks.

In this 120-minute interactive workshop, you’ll learn:

• Which saboteurs are causing your greatest stress and undermining your performance.
• How you can tell that a saboteur is boycotting you.
• How to intercept and redirect your sabotaging thoughts and actions.
• 10-second exercises to activate the area of your brain where your positive energy resides.
• And more.

In addition, you can expect interactive exercises in small groups of 2-4 people, led by a PQ coach.

Your investment: Your time and interest

Location: virtual via Zoom

Trainer:

• Jürgen Ruff