f you are not mentally fit, you feel mental stress when coping with everyday challenges. This is associated with anxiety, frustration, dissatisfaction or guilt.
The bad news: 80% of people do not reach the minimum level of mental fitness required for excellence and happiness.
The good news: you can significantly increase your mental fitness within 6 weeks.
In this 90-minute interactive workshop, you’ll learn:
- Which saboteurs are causing your greatest stress and undermining your performance.
How you can tell that a saboteur is boycotting you.
How to intercept and redirect your sabotaging thoughts and actions.
10-second exercises to activate the area of your brain where your positive energy resides.
In addition, you can expect interactive exercises in small groups of 2-4 people, led by a PQ coach.
Your investment: Your time and interest
Location: virtual via Zoom
- Jürgen Ruff
- Saturday, 18.06.2022, 10:00-11:30 a.m, English
- Saturday, 25.06.2022, 10:00-11:30 a.m, German