Seminar: Start into Mindfulness – Mastering Challenges in the Digital Age

We are in transition from the industrial age with its defining leadership styles to the age of knowledge workers. VUCA, disruption, agility, new work, values, environment, mindfulness are some of the new buzzwords.

The human being plays an essential role in this change. Even the Benedictines recognized that “only those who can lead themselves can lead others” (Father Anselm Grün).

Motive and value-oriented interaction with each other are an essential part. Companies like Upstalsboom show how this transformation of an entire company can succeed under intensive value consideration and discussion.

Main Focus:

  • Meaning and value orientation in everyday work life
  • Introduction to mindfulness
  • Experiencing mindfulness through exercises
  • Discussion of values
  • Gain clarity
  • Discovering and developing own strengths
  • Developing relationship with self and others
  • Alternation between lectures, group work, practical exercises
Times and Duration: 1 Day, 08:30 – 16:30 

Dates:On request. Gladly also half day

Location: virtually via Zoom and Mural (for group work) or in person at a location near you or in your area

Language: English


  • 489,- € (plus VAT)
  • Special: for 210,- € (instead of 345,- €) additionally the own life motive analysis incl. feedback interview

Seminar will be held with 4 bookings.

Please write in the desired date period when registering and contact me for in-house offers.