6-week Mental Fitness Program
- Individual participation or join a learning group of 3-8 participants
- Individual participation: 30-minute personal conversation with me per week
- Group participation: 45-minute group discussion led by me per week
- PQ evaluation
- Saboteur evaluation
- Discuss PQ & Saboteur evaluation
- PQ app access
- Week 7 wrap-up session
Language:
- The language of the app application and videos from the online community is English.
- Interactions with Jürgen Ruff are in German or English.
Know your inner saboteurs: TEDxStandford Video von Shirzad Chamine (20 min.)
