Podcast Topic:
Strengthen your perception of yourself in a 2-minute time-out for your senses. Park all your thoughts for a moment and get a little refreshment. Treat yourself to some time out with yourself. There is #onlyoneearth for humanity to live. Spend beautiful moments in it...
Jürgen Ruff in conversation with Julia Borgan, Positive Intelligence - Head of Enterprise Relations: Discovering Positive Intelligence through coaching certification and joining the team to propel mental fitness movement globally Ironman 70.3 personal best by...
Give yourself a two minute break. Close your eyes, take 2 to 3 deep breaths and sit back and relax. Listen to the forest in the rain. Listen to the water dripping down the leaves, the wind blowing and the footsteps of two rangers walking through the rain.
Enjoy a two minutes break. Take a short rest of your digital time. Close your eyes, take some deep breath and listen to the sound of the moutains.
Take a short rest of your digital time. Close your eyes and listen to the sound of forest.
